August/Sept. Newsletter: Earth Friendly Food Choices
Earthsave Baltimore welcomes all who are interested in learning a healthier, sustainable, peaceful way of eating and living. We have exciting stuff to tell you about! For detailed events list, see MarylandVegEvents.com.
Earthsave's next potluck event will happen on Saturday, August 29th, 6 pm, at Towson Presbyterian Church in Towson, MD. The featured speaker, Cassandra Herbert, a holistic nurse psychotherapist, wellness educator and nutritional coach, will speak on “Detox - the Secret To Weight Loss”. Please join us if you can!
And we have a special benefit event planned for September 26th in Towson. Please note that advanced registration is required for this special event, and that advance payment is necessary if you wish to attend without bringing a vegan dish to share. The dinner and bingo event will be a fundraiser for Burleigh Manor Animal Sanctuary, in Ellicott City, which is doing wonderful work in caring for rescued or abandoned farmed animals. See details below, and join us if youcan!
You will also want to check out info below on the 2nd annual Vegan Soulfest, to be held at Baltimore City Community College on Saturday, September 19th. The premiere event, held last September, was a big success. Hope to see you at this year's event!
This just in! Make sure to mark your calendar for Wednesday night, December 9th, when we will host a special speaking event, in Towson, featuring the wonderful and witty nutrition researcher Dr. Michael Greger, who is a big Earthsave Baltimore favorite. Will have the event details for you next month.
There are numerous other opportunities to get together with like-minded people over some great veg/vegan food. There's a new potluck dinner series with speakers in Columbia, which is hosted by our friend Ken Schaffer. And there's another one that local physician Joseph Adams, MD, who spoke for our group last month in Towson, is hosting twice per month at the Park Heights Community Health Alliance, in Baltimore, which will often feature talks film clips, talks, or food demos. More info below.
Meatless Mondays at Mango Grove Buffet and Benefit are held monthly at the Mango Grove restaurant in Columbia, MD. If you love tasty Indian cuisine, you will want to check out this event. The buffet usually goes from 6-9 pm, and event will benefit the Humane League of Baltimore, a nonprofit that is doing great work to help farmed animals. More info below.
You might consider joining one or more of the Facebook support groups listed below. I host two of the groups, and especially enjoy participating in the global group Earth Friendly Food Choices, which is real active and welcoming.
Hope that you will also consider supporting our group by becoming a dues paying member. See the details and benefits near the bottom of this newsletter. There's lots more helpful info below.
Hope to see or hear from you soon!
Peace... Don Robertson
Earthsave's Veg Dinner Educational Series meets monthly in Towson, usually on the last Saturday of each month, from 6-8 pm, giving people a chance to sample a wonderful variety of tasty vegan cuisine and meet lots of friendly, like-minded people. (We ask everyone to RSVP by calling 410-252-3043, or emailing Baltimore@Earthsave.org)
August 29th, 6-8 pm, vegan potluck, in Towson, with live presentation by "Cassandra Herbert, on "“Detox - the Secret To Weight Loss”". Cassandra Herbert is a holistic nurse psychotherapist, wellness educator, nutritional coach, and author. Cassandra is creator of Zest and Harmony Counseling, which supports on-the-go women who would like to release stress and balance doing with being. http://www.zestandharmonycounseling.com/ Please join us! See full event info at http://earthsavebaltimore.org/node/76, and see Facebook event page at https://www.facebook.com/events/542816439205432/
DINNER GUESTS may choose to either bring a dish made without animal products (to serve 8) plus $5 (members pay just $2) donation; pay $15 (members pay just $12) to enjoy dinner and presentation; or pay $5 for presentation only. We eat first, then make announcements, and then comes the presentation. Let us know in advance, if possible, if you plan to pay for dinner rather than bring a dish. RSVP by calling 410-252-3043, or emailing Baltimore@Earthsave.org. Meetings held at Towson Presbyterian Church, 400 W Chesapeake Ave. Towson, MD, 21204. DIRECTIONS and PARKING: http://www.towsonpres.org/index.php/about-tpc/map-directions. Please RSVP and join us!
Sept. 26th, 6-8 pm, SPECIAL EVENT (please see details) vegan potluck, in Towson, and Bingo for Burleigh Manor Animal Sanctuary, Event proceeds will support the rescued farmed animals at this wonderful sanctuary in Ellicott City, Maryland. Event to be held at Towson Presbyterian Church, 400 W Chesapeake Ave. Towson, MD. Registration: We ask all attendees to RSVP by email at email@example.com, or phone at 410-252-3043. Suggested donation for Earthsave members and guests who attend without bringing a vegan potluck dish is $20.00 (Advance Registration and Payment Required). donation for Earthsave members and guests who bring a vegan potluck dish to share is $10.00 (Payable at the door). Advance payment may be made by sending check or money order payable to Don Robertson, at 517 Talbott Ave. Lutherville, MD, 21093, or through Paypal payment to GinnyRobertson@comcast.net.
DISCUSSION & SUPPORT GROUPS ON FACEBOOK: Connect with like-minded local people for discussion and support on diet and lifestyle or veg/vegan/animal advocacy by joining Earthsave Baltimore group at https://www.facebook.com/groups/EarthsaveBaltimore/ We also host a very popular and active global Facebook group called Earth Friendly Food Choices. Group now has over 12,000 members and is very active and supportive. You might like to join us at https://www.facebook.com/groups/103906449752363/
Sept. 19, 12:00pm – 6:00pm 2nd Annual Baltimore Vegan Soulfest is a free event, which last year attracted more 2000 people and was a big success. The event will move to a larger venue this year, and will be held Saturday, at Baltimore City Community College (BCCC), 2901 Liberty Heights Avenue, Baltimore, MD 21215. Visit the webpage at http://www.vegansoulfest.com/
Baltimore Whole Food Plant-Based Nutrition is a monthly Meetup group that is hosted by Registered Dietitian Mark Rifkin. Mark announces the topic of discussion for each meeting. Learn more by going to http://www.meetup.com/Baltimore-Whole-Food-Plant-Based-Nutrition/
Ask A Vegan Dietitian! is the only vegan/plant-based group organized and led by a Registered Dietitian. Here you can ask nutrition questions and get solid answers from an RD with years of experience in the vegan lifestyle and at reading and interpreting research, Baltimore's own Mark Rifkin, MS, RD, LDN. Join Mark's great group by going to https://www.facebook.com/groups/344215115740668/
DISCUSSION GROUP RESTAURANT MEETINGS
Baltimore Vegetarian Meetup Group welcomes all those who would like to talk and learn more about any aspect of the veg lifestyle. The group meets on first Sundays at 12:30 pm at the Mango Grove in Columbia, MD, which offers very tasty Indian cuisine. Their vegetarian buffet is very vegan friendly. The group welcomes all who would like to learn a healthier, sustainable, peaceful way of eating and living. http://www.meetup.com/vegetarian-9/
Baltimore Vegan Meetup Group gathers at Mr. Chan Szechuan restaurant in Pikesville, MD, on third Wednesdays at 7 pm. Mr. Chan’s menu offers a sumptuous variety with more tasty vegan options than any other local restaurant. Meetings attract a large group of friendly, supportive people. http://www.meetup.com/The-Baltimore-Vegan-Meetup-Group/
Baltimore Vegan Drinks hosts monthly social and dinner events in the Baltimore area that you might like to attend. See their event schedule at http://www.bmorevegan.com/
Meatless Mondays at Mango Grove Buffet and Benefit are held monthly at the Mango Grove restaurant in Columbia, MD. If you love tasty Indian vegan cuisine, you will want to check out this event. The buffet is all vegan and usually goes from 6-9 pm, and the events benefit the Humane League of Baltimore http://thehumaneleague.com/, a nonprofit that is doing wonderful work to help farmed animals. For information, contact Kate St. John at firstname.lastname@example.org.
Nutrition As Medicine veg/vegan potluck meets twice monthly at Park Heights Community Health Alliance at 4151 Park Heights Ave, and is hosted by Joseph Adams, MD. http://www.meetup.com/Baltimore-Nutrition-As-Medicine-Potluck/
Veganism Support Group Meetup schedules a variety of lectures and dinner events, including a monthly vegan potluck that's held on Friday evenings at Govens Presbyterian Church, on 5828 York Rd, in Baltimore, 21212. Learn more at http://www.meetup.com/supportingvegans/
Columbia MD Whole-Food Plant- Based Potluck will be held on the 2nd Friday of each month from 6:30 - 9:30PM at the Owen Brown Interfaith Center on Cradlerock Way. Anyone unsure of what to prepare for a vegan potluck is encouraged to bring a green or fuit salad, dressings on the side. Group preference is for dishes following the SOS principles: limited or no Salt, Oil, or Sugar. Contact Ken Schaffer at email@example.com for info or to be on email list.
Columbia MD Forks Over Knives Meetup group presents vegan potlucks hosted by nutrition educator Sharon McRae. Meetings are held at Orthodox Church of St Matthew, 7271 Eden Brook Drive in Columbia, MD. http://www.meetup.com/Columbia-MD-Forks-Over-Knives-Meetup/
LEAFLETING OUTREACH efforts are regularly organized by our friend Chris Dietrich, whose approach is very positive, courteous, and respectful. Chris distributes Earthsave Baltimore literature, which we are happy to provide. Chris would love to hear from you if you might like to join him, Vladimir, and others to help make an important difference for personal and planetary health and for animals. You can reach Chris at firstname.lastname@example.org or by calling 443-261-9679. And we will be happy to provide you with Earthsave leaflets. Just give Don Robertson a call at 410-252-3043.
VIDEO - "A Life Connected" is a terrific, upbeat 12-minute video that explains the vegan lifestyle and philosophy. Excellent for both children and adults! https://www.youtube.com/watch?v=U6_hjA4cdjM
VIDEO - "Earthlings" is a 60 minute presentation, a sobering documentary about the most common ways that animals suffer at the hands of man. It's very well done, though not easy to watch. http://EARTHLINGS.com/
FULL CALENDAR of EVENTS is available at MarylandVegEvents.com, where you will find many other local events and resources that promote healthier eating and support people in adopting a whole foods, plant-based diet. http://www.marylandvegevents.com/
PLEASE BRING EMPTY INKJET & TONER CARTRIDGES to Earthsave and Meetup events for recycling. Our nonprofit group is compensated for every cartridge we recycle. Thank you so much!
EARTHSAVE MEMBERSHIPS help us continue our important educational mission. Members receive a number of benefits, including reduced attendance fees at our monthly dinner series, and the opportunity to make announcements and display literature on our information table at potluck dinners. New members also get a free half-hour consultation with Registered Dietitian Mark Rifkin. Join Earthsave online at http://tinyurl.com/7e88ndb. Or you may send a check, made out to Don Robertson, to 517 Talbott Ave., Lutherville, MD, 21093. Don will sign you up online and you’ll receive confirmation from our home office by email. If you join Earthsave online, please send an email with your name and address to Baltimore@earthsave.org, so Don can send you a membership card.
FOR MONTHLY EMAIL REMINDER of local events and free subscription to Earthsave's monthly email Newsletter, go to http://tinyurl.com/2d34u93
The Comparative Anatomy of Eating, by Milton R. Mills, M.D., was originally published on 11/21/09 by VegSource.com.
Humans are most often described as "omnivores." This classification is based on the "observation" that humans generally eat a wide variety of plant and animal foods. However, culture, custom and training are confounding variables when looking at human dietary practices. Thus, "observation" is not the best technique to use when trying to identify the most "natural" diet for humans. While most humans are clearly "behavioral" omnivores, the question still remains as to whether humans are anatomically suited for a diet that includes animal as well as plant foods.
A better and more objective technique is to look at human anatomy and physiology. Mammals are anatomically and physiologically adapted to procure and consume particular kinds of diets. (It is common practice when examining fossils of extinct mammals to examine anatomical features to deduce the animal's probable diet.) Therefore, we can look at mammalian carnivores, herbivores (plant-eaters) and omnivores to see which anatomical and physiological features are associated with each kind of diet. Then we can look at human anatomy and physiology to see in which group we belong.
See full article at http://www.vegsource.com/news/2009/11/the-comparative-anatomy-of-eating....